Motion & Mind
Therapy, LLC

Motion &
Mind Therapy, LLC

Move Your Body. Calm Your Mind.
Create Change. ♡

Combining Zumba® dance and licensed mental health therapy. A safe, uplifting space to release, reset, and rediscover your joy.

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Instructor leading a joyful dance class with the words Dance Heals on the wall
10/10/26 First class · 11:00 AM
A dancer surrounded by pink, blue and yellow ribbons flowing into a glowing brain

Combining Zumba Dance and Mental Health Therapy

  • Classes start on 10/10/26 @ 11:00 AM
  • 204 Mill St, Occoquan, VA 22125 — upstairs
  • Contact: Bunny — (313) 293-4268 for more information

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Smiling licensed therapist and Zumba instructor

About Me

I'm a licensed mental health therapist and a licensed Zumba® instructor. My passion is helping people feel better, inside and out.

Through the power of dance, movement, and a supportive therapeutic approach, I create a safe, uplifting space where you can release, reset, and rediscover your joy.

Move Better. Think Brighter. Live Happier.

  • Licensed
    Mental Health Therapist
  • Licensed Zumba® Instructor
  • Zumba Gold®
    Low Impact / Low Intensity
  • Zumba Chair®
    For Limited Mobility

Our Services ♡

Support for your mind.
Movement for your body.
A healthier, happier you.

Mental Health Therapy

Individual counseling, wellness support, and personal growth.

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Zumba®

High-energy dance workouts for all fitness levels.

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Zumba Gold®

Low-impact, low-intensity workouts perfect for active adults and beginners.

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Zumba Chair®

Fun, engaging movement for those with limited mobility.

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Instructor seated on the studio floor leading a stretching circle beneath affirmation signs

Movement & Zumba

From high-energy Zumba classes to gentle Zumba Gold and Zumba Chair, there's a program for every body, every ability, and every stage of life.

All classes are designed to boost your mood, build strength, improve flexibility, and bring people together.

I am Strong ♡ I am Capable ♡ I am Creative ♡ I am Enough ♡ I Move with Confidence ♡ Dance Heals ♡ Good Energy Vibes ♡

Individual Therapy

Healing Through Movement

One-on-one sessions in a warm, private setting. Together we focus on mind–body wellness, growth, and resilience, at your pace, with compassion and without judgment.

  1. 1Move Your Body
  2. 2Calm Your Mind
  3. 3Create Change
Schedule a Session →
Therapist taking notes during a warm one-on-one session
Instructor dancing in the center of a large circle of smiling class members

Small Steps. Big Changes.

Join the Circle →
Therapist smiling during a session

Get in Touch

Book a Class or Session